Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise.

Nutrient	Amount and Unit	Percentage
Water	57.52 g	57.52%
Energy (calorie)	226 kcal
Energy (joule)	946 kJ
Protein	11.34 g	11.34%
Total lipid (fat)	12.37 g	12.37%
Ash	1.45 g	1.45%
Carbohydrate, by difference	17.33 g	17.33%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	4 g	4%
Sucrose	0.65 g	0.65%
Glucose (dextrose)	0.83 g	0.83%
Fructose	1.59 g	1.59%
Lactose	0.02 g	0.02%
Maltose	0.45 g	0.45%
Galactose	0.06 g	0.06%
Starch	12.53 g	12.53%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2.99 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	97 mg	0.10%
Potassium, K	188 mg	0.19%
Sodium, Na	342 mg	0.34%
Zinc, Zn	2.46 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.183 mg
Selenium, Se	18.2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.211 mg
Riboflavin	0.213 mg
Niacin	3.141 mg
Pantothenic acid	0.254 mg
Vitamin B-6	0.103 mg
Folate, total	64 µg
Folic acid	33 µg
Folate, food	31 µg
Folate, DFE	87 µg
Choline, total	32.9 mg	0.03%
Vitamin B-12	1.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	103 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	186 IU
Lycopene	1068 µg
Lutein + zeaxanthin	45 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	1.95 mg
Tocopherol, gamma	0.45 mg
Tocopherol, delta	0.39 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	14.3 µg
Dihydrophylloquinone	0.2 µg
Fatty acids, total saturated	3.972 g	3.97%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.247 g	0.25%
15:0 monounsaturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.272 g	2.27%
17:0 heptadecanoic, margaric fatty acid	0.104 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.254 g	1.25%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	4.67 g	4.67%
14:1 monounsaturated fatty acid	0.074 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.328 g	0.33%
16:1 cis monounsaturated fatty acid	0.303 g	0.30%
16:1 t monounsaturated fatty acid	0.025 g	0.02%
17:1 monounsaturated fatty acid	0.035 g	0.04%
18:1 undifferentiated	4.203 g	4.20%
18:1 cis	3.791 g	3.79%
18:1 trans	0.411 g	0.41%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	3.144 g	3.14%
18:2 undifferentiated	2.828 g	2.83%
18:2 n-6 c,c	2.757 g	2.76%
18:2 i (mixed isomers)	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.275 g	0.28%
18:3 n-3 c,c,c (ALA)	0.275 g	0.28%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.025 g	0.02%
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g